With summer just around the corner, it’s time to bring out the sandals and enjoy the sunshine. But after months of being tucked away in...

At Hip to Sole Podiatry , we often see energetic kids and teens who love to run, jump, and play—until sudden heel pain holds them back....

Whether you're training for a marathon, working long shifts on your feet, or simply looking to move through life with less discomfort,...

Pregnancy transforms your entire body in beautiful and unexpected ways — and that includes your feet. While most women expect changes in...

As a podiatrist, Anterior Knee Pain is one of those common presentations I see in clinic, its prevalence can affect children, young...

Lower back pain is something most of us experience at some point in life — but what if the problem isn’t actually in your back? At Hip to...

When you think of a pedicure, you probably imagine a relaxing foot soak, gentle exfoliation, and polished nails. But did you know there's...

Lower limb strength is integral to our overall physical capability, influencing mobility, stability, and the ability to perform daily...

Nails are often a reflection of our overall health and well-being. From the appearance of healthy, glossy nails to the distress of...

Cupping therapy, a technique that has been utilised for thousands of years in Traditional Chinese Medicine (TCM), is increasingly gaining...

Bunions can cause significant discomfort and pain for many individuals. As the big toe shifts towards the second toe, it creates an...

Lower back pain and foot pain are two common complaints that often occur simultaneously and are commonly presented at our clinic, yet...

Have you ever had a deep pain in your buttocks? or perhaps you had a niggle and felt tingling shoot down your leg from your glutes? Deep...

Summer is just around the corner, bringing with it sun-kissed days and endless adventures. As the temperatures rise, our feet bear the...

Heel pain is a common issue that affects people of all ages, often making simple tasks like walking or standing uncomfortable. Conditions...

In a world where we prioritise comfort and well-being, taking care of our feet should be at the top of our self-care list. Your feet...

Do you currently have painful and tight muscles, or have you sustained an injury that is taking a while to heal? Dry needling may be the...

Have you ever wanted to achieve blissful, pain-free feet? Few things compare to the joy of walking, running, or simply standing without...

Ingrown nails are one of the most common reasons that people may want to visit the podiatrist for. They occur when the nail bed grows...

Plantarfasciitis is a common cause for heel and arch pain, occurring when the plantarfascia muscle is irritated and inflamed. Since it...