How a Biomechanical Assessment Can Improve Your Movement and Performance

Good alignment, posture and biomechanics are essential for optimal movement, balance, and overall physical well-being. When our biomechanics are not optimal, it may cause muscular imbalances, pain and perhaps injury.

What does a Biomechanical Assessment involve?

Biomechanical assessments at hip to sole podiatry involve a comprehensive evaluation of the structure and function of the feet, ankles, and lower limbs. This typically includes examining factors such as foot posture, joint mobility, muscle strength and flexibility, gait analysis, and the distribution of weight and pressure during standing and walking. Some of the key components of a biomechanical assessment may include:

Gait analysis:

This involves observing how a person walks or runs to identify any abnormalities in their movement patterns, such as overpronation (excessive inward rolling of the foot) or supination (outward rolling of the foot).

Foot posture evaluation:

Assessing the alignment of the feet while standing and walking can help identify issues such as flat feet, high arches, or other structural abnormalities that may contribute to pain or dysfunction. Foot posture is often a cause in issues such as plantar fasciitis.

Joint range of motion:

Evaluating the flexibility and mobility of the joints in the feet and ankles can provide important information about potential biomechanical issues.

Muscle strength and flexibility:

Testing the strength and flexibility of the muscles that support the feet and ankles can help identify areas of weakness or imbalance that may be contributing to problems.

What treatment options are there for biomechanical issues?

Once a comprehensive assessment has been completed, podiatrists can develop personalized treatment plans based on the specific findings. Treatment options may include:

Custom orthotic devices: Prescription orthotics are custom-made inserts that are worn inside the shoes to provide support, improve alignment, and correct biomechanical issues.

Targeted Exercise and stretching therapy:

Specific exercises and stretches may be prescribed to improve muscle strength, flexibility, and overall lower limb function.

Footwear recommendations:

Podiatrists may recommend appropriate footwear to support the feet and accommodate specific biomechanical needs.

Manual therapy:

Techniques such as joint mobilisation, soft tissue manipulation, and other hands-on treatments such as dry needling may be used to address specific biomechanical issues.

Biomechanical retraining:

In some cases, gait retraining or other functional movement interventions may be prescribed to help improve overall biomechanics.

By addressing the underlying biomechanical issues, these treatments aim to reduce pain, improve function, and prevent future problems, ultimately promoting better overall foot health and mobility. It's important to note that the specific approach to treatment will vary depending on the individual's unique biomechanical profile and the nature of their condition.