Strength & Conditioning training
The cornerstone of rehabilitation and being pain free lies in exposing muscles to strength and conditioning training. At Hip to Sole Podiatry, we value strength and conditioning training to help you move and feel better and reduce recurrence of injury.
What is strength and conditioning training?
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Strength and conditioning training for rehab is a specialised approach aimed at recovering and restoring physical function following injury, surgery, or other medical conditions.
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It focuses on improving strength, flexibility, mobility, and overall fitness to facilitate rehabilitation and enhance recovery.
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Programs are tailored to the specific needs and capabilities of the individual, often incorporating exercises that target the affected areas while considering any restrictions or limitations imposed by the injury or medical condition.
What exercise rehabilitation do we offer?
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1:1 exercise rehabilitation at our clinic using our equipment.
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We have a reformer pilates machine and utilise small apparatus, weights and gym equipment for a personalised workout experience.